If you’re having trouble getting to sleep, this is the CD for you. You’re gently guided into a full night of relaxing, restful and deep sleep. You then drift off comfortably and peacefully while listening to the soft, distant, and restful background songs of the nighttime crickets. You awaken rested, refreshed and ready for the new day.
According to an article in the National Institutes of Health, April 2, 2012, Why You Need More Sleep…“Activity in parts of the brain that control emotions, decision-making processes and social interactions is drastically reduced during deep sleep, suggesting that this type of sleep helps people maintain optimal emotional and social functioning.”
If you’ve ever been deprived of sleep, you know what a toll this can take on all aspects of your health and peace of mind. Quality rest is rejuvenating and necessary for all around maximum health of the body, mind and emotions!