Building Health is a gentle, profound, multi-layered, multifaceted and unique healing story about a rundown house that becomes refurbished, renewed and transformed. All aspects of this house are reconditioned. The house is a metaphor for the body…your temple. It’s designed to cleanse, mend, and restore the body/mind to balance, including the immune system, self-image and self-esteem.
This exercise is recorded incorporating the highly acclaimed style of Milton H. Erickson (1902-1980), and is a useful healing tool for anyone who is slightly resistant to this type of exercise. Erickson is known for bringing hypnosis to the attention of the medical profession where it was embraced as an extremely valuable therapeutic tool. His amazing and gentle techniques, including the use of indirect suggestions, are still being studied today and helped form the basis for the relatively new study of neuro-linguistic programming (NLP). NLP teaches that our mind-body (neuro) and what we say (language) all interact together to form our perceptions of the world.
“I can feel the internal cleansing that’s taking place and have an immediate sense of improved health and well-being. I’m amazed at how deeply rested, refreshed and totally relaxed I feel!” —S.J.P.